Smoky Bean Brown Rice and Quinoa

I’m not really sure what to call this dish. I think its more of a rice side dish that would traditionally be eaten with meat, but we like to eat

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Vegan Cherry Tomato Brown Rice and Buckwheat Risotto

I am actually on a mission to add more types of whole grains into my diet more consistently, hence why I also added buckwheat to this recipe. I love buckwheat because its a good source of magnesium. I have currently taken to cooking up a big batch of whole grains and freezing them. I do a big batch of millet, buckwheat, and quinoa as well as brown rice.

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Vegan Gingerbread Overnight Oats

I think one of my most favourite things about Christmas is everything gingerbread. I’ve noticed I’ve been collecting quite a few gingerbread themed recipes on my blog and I love

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How Carbohydrates Effect Women’s Hormones

How Carbohydrates Effect Women’s Hormones   Hormones are extremely sensitive to diet (and everything else) and so it’s no wonder that carbohydrates have a direct effect on our hormones and

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