Personally I am not a fan of processed white flour in general but since I do not have any gluten or wheat issues, my favourite pasta is actually wholemeal pasta. I also enjoy spelt. Durum wheat semolina flour used in pasta is actually quite different to flour used in bread, it has a much lower gluten concentration so it is less likely to create a digestive upset,
Warm Walnut and Blueberry Barley Porridge I have been eating this porridge for a long time. Believe it or not I actually prefer it over regular oat porridge, but more
Four Grain Strawberry Ripple Porridge It seems lately that grains have become a somewhat controversial health topic. With the rise of gluten intolerance and many low carb diets, grains and starchy
