How Phytoestrogens Affect Women’s Hormones

My research into phytoestrogens and how they affect hormones started many many years ago and the very beginning of my health journey over ten years ago. At that stage, I

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How Weight Loss Diets Affect Women’s Hormones

How Dieting and Restrictive Eating Can Lead to Hormonal Imbalance in Women Most women diet to lose weight, thinking that weight loss also leads to health. If we are honest

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How Carbohydrates Affect  Women’s Hormones

Carbohydrates are essentially energy giving foods. Although the body can convert fats and proteins into energy, carbohydrates (which are broken down into glucose) are our bodies first choice for energy

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Is Soy Safe for Womens Hormones

  My journey to balancing my hormones began many years ago so I had to make a decision early on if eating soy was going to be beneficial for me

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